The regular exercise allows you to maintain good form, stable emotional tone, and contributes to the normal functioning of body systems.
The sexual performance in men depends largely on the lifestyle, given that the production of sex hormones is directly dependent on the physical activity of a strong half of mankind.
The main advantage of sports load
Daily practice necessary to lead a satisfactory sexual life, prevention of impotence. If, however, there were problems with the sexual sphere, special sporting events will help to improve or restore lost function. A properly chosen exercises to improve the potential for men allows you to get fast but lasting results.
Call the following positive effects:
- Toning larger muscles, improves the functioning of reproductive organs.
- Physical activity stimulates the male sex hormones affect the libido and the erections.
- Stimulation of the blood circulation in the pelvic organs, which prevent the waterlogging process.
- Normalization of the concentration, the adrenaline, the surplus, which contributes to the neuropsychiatric changes.
- Increases the level of serotonin, endorphins, which have a beneficial effect on your emotional state.
- Stabilization of the immune system.
- The development of resistance in infectious diseases.
- Reduced muscle fatigue, the stress.
- The effect of the sport, the sexual function
Currently, many kinds of sports sections. However, not every workout will have a positive effect on the sexual function of a strong half of mankind. Excessive exercise, weight lifting can contribute to fatigue or injury, which adversely affects the sexual capabilities of men.
Enjoy the sport, which has a negative effect on potency:
- Weight lifting.
- Bodybuilding.
- Cycling.
- Riding.
- Rowing.
It should be noted that each of the athletes to achieve the fast results, like taking anabolic agents.
Important! The steroids inhibit the development of normal amounts of sex hormones, as well as reduce the efficiency.
If the goal is people, not only in the formation of a beautiful body, but also to strengthen your sexual health, you should pay attention to the following training options:
- Swimming.
- Run.
- The walk.
- Of the tournament.
The main directions of the physical stimulation of the sexual function
Dynamic types of exercises for men harmoniously affects all muscle groups, prevent the excessive voltage, and gradually improve the condition of the body. Maximum results, in order to contribute to a comprehensive approach.
To do this, use other methods of physical effects on the sexual sphere, which is represented by such types:
- Special exercises to improve the pelvic floor muscles.
- The use of a contrast shower.
- Impact on the active points of the foot.
- The regular sexual life.
The exercises to increase your sexual performance
Advanced gymnastics efficiency of the workout certain muscle groups, which aims to improve the blood supply to the concerned authorities, the normalization of metabolic processes, increase the production of sex hormones. To achieve the desired results, the experts recommend to adhere to a constant exercise regime. The exercises can be performed not only at home but also at work. Useful information in the form of video clips available online.
Attention! This set of exercises especially for men with limited free time, given that the implementation does not require a visit to the sports hall.
We can distinguish the following most common variations of the exercises:
Exercise the Kegel muscles.
The alternating tension, relaxation of the muscles of the pelvic floor. During active lifting, you must count to 5 and then relax. The number of repetitions should be from 10 times at the beginning of the workout, you must increase the number, as the strengthening of the tissues.
Economy yagodichnogo bridge.
This practice not only helps to strengthen the pelvic floor muscles, but also improve the press, the form, the the bottom. To do this, in the supine position with a support leg, you need to perform a lift, swimming pool, a air, smaller on the exhale. Further increasing load, the best position to left and right, the additional burden placed on the abdomen.
Squats.
This can be done in several ways: in the first case, divorce legs, toes in different directions, the amplitude should be the maximum, the second — without lifting the heel on the ground to sit down to fully.
The situation in the form of a butterfly.
Allows you to train the muscles of the pelvic floor and increase blood flow to the genitals. Is carried out the back with bent knees feet. Actively press your knee to the hand, you need to provide the additional resistance.
Stretching.
The position of the body, standing on all fours, butt down the trail, and hands stretched forward. This practice will help to relax the muscles, the spine in all departments.
Movement of the hip in the form of a pendulum.
- Strengthens the muscles of the pool due to the static voltage under load. It's a semi-seated position, to move the lower body forward on the exhalation and the inhalation.
The basic exercises can be supplemented with other gymnastic elements, such as stretching, walking, running, and the different spin.
You may find that more file types to open to stimulate the sexual function
Tempering is considered one of the effective methods of impact on the body. Contrast shower after the main bath, not only energy, but also promotes immunity. Therefore, reducing the risk of various diseases, including infectious nature.
Such events include, inter alia, the barefoot on different surfaces. When this occurs, not only the activation of protective forces of an organism, but also the stimulation of certain zones on the sole, which is responsible for the potential. If you regularly learn the acupressure, the results of such procedures will be more noticeable.
We must not forget that regular sexual life. Making love stimulates the production of hormones, normalizes the psycho-emotional status, and improve functioning of other organs and systems.
The main condition is to achieve the result of a systematic work, in which the adherence to the physical activity. In this case, the exercises on the potency helps to improve the sexual performance of men of all ages.